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Early 2015 I was experiencing terrible back pain and it got to the point where I could not bend over because my low back was hurting so much.  I couldn't tie my shoes and I couldn't sit down without supporting myself.  I could not turn over in bed without using my elbow and arm strength to flip me over.  I could barely bend down to wash my face over the sink or brush my teeth.  I was miserable and my life seemed to be going in the wrong direction. I was frustrated because I had spent so much time in the last few years healing my emotional wounds and I felt stronger because I had a solid foundation with tools to be able to cope and deal with the hardships that came my way living in this life. As much as I would heal I had to realize the reality of the fact that I'm still in this world where there are devastating things that happen.....Some of which I witness and some of which directly affect me.  But I was empowered with my healing tools to be able to deal wi...

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